Litchis, raw

per 100 gram

Water81.76g
Energy66.0kcal
Energy276.0kJ
Protein0.83g
Total lipid (fat)0.44g
Ash0.44g
Carbohydrate, by difference16.53g
Fiber, total dietary1.3g
Sugars, total15.23g
Calcium, Ca5.0mg
Iron, Fe0.31mg
Magnesium, Mg10.0mg
Phosphorus, P31.0mg
Potassium, K171.0mg
Sodium, Na1.0mg
Zinc, Zn0.07mg
Copper, Cu0.148mg
Manganese, Mn0.055mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid71.5mg
Thiamin0.011mg
Riboflavin0.065mg
Niacin0.603mg
Vitamin B-60.1mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total7.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated0.099g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.07g
18:00.024g
Fatty acids, total monounsaturated0.12g
16:1 undifferentiated0.001g
18:1 undifferentiated0.119g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.132g
18:2 undifferentiated0.067g
18:3 undifferentiated0.065g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.007g
Lysine0.041g
Methionine0.009g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg